Instant Notes in Sport and Exercise Physiology 1st Edition by Karen Birch, Keith George, Don McLaren ISBN 1859962491 978-1859962497 by Birch K. 9781859962497, 1859962491 instant download after payment.

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Product details:

ISBN 10: 1859962491

ISBN 13: 978-1859962497 

Author: Karen Birch, Keith George, Don McLaren 

Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. As well as reviewing special topics such as nutrition, altitude, temperature, and ergogenic acids, it assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly.

Table of contents:

Part A – Fundamentals of Exercise Physiology

• Chapter A1 – Fundamentals of Exercise Physiology

• Chapter A2 – Force, Work and Power

• Chapter A3 – Work and Power Performed on the Cycle Ergometer and Treadmill

• Chapter A4 – Estimation and Measurement of Energy Expenditure

Part B – Bioenergetics for Movement

• Chapter B1 – Energy Sources and Exercise

• Chapter B2 – Rates of Energy Production

• Chapter B3 – Energy Stores

• Chapter B4 – Control of Energy Sources

• Chapter B5 – Energy for Exercise of Varying Intensities

• Chapter B6 – Responses to Training

Part C – Skeletal Muscle Contraction and Control

• Chapter C1 – Muscle Structure

• Chapter C2 – Motor–Neural Control of Contraction and Relaxation

• Chapter C3 – Force–Velocity and Length–Tension Characteristics

• Chapter C4 – Fiber Types

• Chapter C5 – Adaptations to Training

Part D – Pulmonary Adaptations to Exercise

• Chapter D1 – Pulmonary Structure and Volumes

• Chapter D2 – Pulmonary Function and Control

• Chapter D3 – Pulmonary Responses to Exercise

• Chapter D4 – Pulmonary Responses to Training

Part E – Cardiovascular Adaptations to Exercise

• Chapter E1 – Cardiovascular Structure

• Chapter E2 – Cardiovascular Function and Control

• Chapter E3 – Cardiovascular Responses to Exercise

• Chapter E4 – Cardiovascular Responses to Training

Part F – Integrated Neural and Hormonal Control of Exercise

• Chapter F1 – The Neural System

• Chapter F2 – The Endocrine System

Part G – Nutrition and Ergogenic Aids for Sports Performance

• Chapter G1 – Fatigue and Ergogenic Aids

• Chapter G2 – Macronutrients

• Chapter G3 – Fluids

• Chapter G4 – Nutritional Ergogenic Aids

Part H – Training for Performance

• Chapter H1 – Training Principles

• Chapter H2 – Training for Aerobic Power

• Chapter H3 – Training for Anaerobic Power

• Chapter H4 – Training for Strength and Power

• Chapter H5 – Training for Flexibility

Part I – Exercise and Environmental Stress

• Chapter I1 – Thermoregulation

• Chapter I2 – Exercise in Hot and Humid Environments

• Chapter I3 – Exercise in Cold Environments

• Chapter I4 – Exercise at Altitude

• Chapter I5 – Exercise Underwater

• Chapter I6 – Jet Lag and Exercise

Part J – Energy Balance, Body Composition and Health

• Chapter J1 – Energy Balance

• Chapter J2 – Body Composition

• Chapter J3 – Changing Body Mass and Body Fat

Part K – Disease, Exercise and Health

• Chapter K1 – Exercise, Fitness and Health

• Chapter K2 – Physiological Benefits of Exercise

• Chapter K3 – Exercise and Disease

Part L – Exercise Prescription for Health

• Chapter L1 – Screening and Exercise Testing

• Chapter L2 – Guidelines for Exercise Prescription

• Chapter L3 – Special Populations

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Tags: Karen Birch, Keith George, Don McLaren, Instant Notes, Sport, Exercise Physiology