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Intervention Course Corrections For The Athlete And Trainer Edicin Kindle Dan John Thomas Plummer

  • SKU: BELL-10010568
Intervention Course Corrections For The Athlete And Trainer Edicin Kindle Dan John Thomas Plummer
$ 31.00 $ 45.00 (-31%)

4.1

90 reviews

Intervention Course Corrections For The Athlete And Trainer Edicin Kindle Dan John Thomas Plummer instant download after payment.

Publisher: On Target Publications
File Extension: AZW3
File size: 1.87 MB
Pages: 270
Author: Dan John; Thomas Plummer
ISBN: 9781931046169, 1931046166
Language: English
Year: 2012
Edition: Edición Kindle

Product desciption

Intervention Course Corrections For The Athlete And Trainer Edicin Kindle Dan John Thomas Plummer by Dan John; Thomas Plummer 9781931046169, 1931046166 instant download after payment.

You have two choices:
~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling
~ Apply Intervention
For most of us, it’s option two.
Five Principles
Here are the answers, but the questions are the real keys–
1) Strength training for lean body mass and joint mobility work trump everything else.
2) Fundamental human movements are... fundamental.
3) Standards and gaps must be constantly assessed.
4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.
5) Constantly strive for mastery and grace.

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