Its Ok That Youre Not Ok Meeting Grief And Loss In A Culture That Doesnt Understand Megan Devine by Megan Devine 9781622039081, 9781683640363, 1622039084, 1683640365, B073XXYKLP instant download after payment.

In It’s OK That You’re Not OK, Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Devine writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practises, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.

It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.