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Jogging With Lydiard New Ed Lydiard Arthurgilmour Garth

  • SKU: BELL-22009232
Jogging With Lydiard New Ed Lydiard Arthurgilmour Garth
$ 31.00 $ 45.00 (-31%)

4.8

24 reviews

Jogging With Lydiard New Ed Lydiard Arthurgilmour Garth instant download after payment.

Publisher: Meyer & Meyer Sport
File Extension: PDF
File size: 42.24 MB
Pages: 104
Author: Lydiard, Arthur;Gilmour, Garth
ISBN: 9781841260709, 1841260703
Language: English
Year: 2002
Edition: New ed.

Product desciption

Jogging With Lydiard New Ed Lydiard Arthurgilmour Garth by Lydiard, Arthur;gilmour, Garth 9781841260709, 1841260703 instant download after payment.

A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.

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