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Just One Thing Developing A Buddha Brain One Simple Practice At A Time Original Rick Hanson

  • SKU: BELL-2509202
Just One Thing Developing A Buddha Brain One Simple Practice At A Time Original Rick Hanson
$ 31.00 $ 45.00 (-31%)

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Just One Thing Developing A Buddha Brain One Simple Practice At A Time Original Rick Hanson instant download after payment.

Publisher: New Harbinger Publications
File Extension: PDF
File size: 1.22 MB
Pages: 242
Author: Rick Hanson
ISBN: 9781608820313, 1608820319
Language: English
Year: 2011
Edition: Original

Product desciption

Just One Thing Developing A Buddha Brain One Simple Practice At A Time Original Rick Hanson by Rick Hanson 9781608820313, 1608820319 instant download after payment.

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

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