Keep Your Brain Young A Health Diet Program For Your Brain Including 150 Recipes Smith by Smith, Fraser, 1968- Author, Aghdassi, Ellie, 1966-, Author instant download after payment.

384 pages : 26 cm, This timely and topical book provides comprehensive, easy-to-understand information on the common diseases of brain aging, about the most significant and often silent causes, and finally provides a simple program of action that anyone can follow, Includes index, Includes bibliographical references (pages 370-371) and index, Machine generated contents note: pt. 1 Understanding Brain Diseases -- How Does the Brain Work? -- Brain Basics -- Anatomy of the Brain -- Kinds of Neurological Diseases and Disorders -- Do I Have Dementia? -- Alzheimer's Disease -- Vascular Dementia -- Parkinson's Disease -- Motor Neuron Disease -- Amyotrophic Lateral Sclerosis -- Neuropathies -- Sleep Disorders -- Diabetes Mellitus -- What Causes Dementia? -- Atherosclerosis -- Inflammation -- Oxygen Deprivation -- Oxidative Stress and Free Radicals -- Neurotoxins -- Glucose Damage -- Protein Deposition -- Physiological Stress -- Determinants of Health -- Social Interaction -- pt. 2 Smart Nutrients -- Nutrient Deficiencies -- Nutrient Supplements -- Dietary Reference Intakes -- Recommended Dietary Allowances: Vitamins -- Recommended Dietary Allowances: Minerals -- pt. 3 Standard Care for Dementia -- Medications -- Alzheimer's Disease -- Lewy Body Dementia -- Vascular Dementia -- Parkinson's Disease -- Motor Neuron Disease, Contents note continued: Peripheral Neuropathy -- Sleep Disorders -- Diabetes -- Botanical Medicines -- Evidence-Based Effects -- Ginkgo Biloba -- Bacopa Monnieri -- Huperzine A -- Acupuncture -- Deep-Brain Stimulation -- Physical and Occupational Therapies -- pt. 4 The 12-Step Healthy Brain Diet Program -- Program Goals -- No Cure -- Holistic Approach -- Rules of Thumb -- Conscious Eating -- Program Steps -- Step 1 Lay a Good Nutritional Foundation -- Step 2 Restore the Determinants of Good Health -- Step 3 Energize the Brain -- Step 4 Prevent Plaques -- Step 5 Reduce Inflammation -- Step 6 Protect Your Brain against Free Radicals -- Step 7 Detoxify Your…