Keto Made Easy Fat Adapted 50 Day Guide Megha Barot by Megha Barot 9781628603729, 1628603720 instant download after payment.

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.

Keto Made Easy Guidebook is a meal-plan-focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love.

The Keto Made Easy Guidebook will teach you:
* How to eat in healthy, sustainable manner during modern times where it can be tough to stay on track.
* Become fat adapted using the 30-day meal plan and no longer be driven by hunger.
* Learn how to prepare healthy, delicious meals that the entire family will love.
* How to demystify the keto diet

In this book, you will learn:
* The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats
* What to expect as your body begins to burn fat for fuel instead of sugar
* How to snack the keto way
* How to find keto-friendly takeout, so you don’t have to cook everything from scratch
* How to turn one dish into multiple dinners throughout the week

The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen.

Known for their incredible recipes and approachable manner, Megha and Matt take all the guesswork out of the keto diet delivering a complete roadmap for optimal success in just 50 days and beyond! With recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime!

Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.