Kettlebell Muscle Geof Neupert by Geof Neupert 9780938045779, 0938045776 instant download after payment.

For the normal lifter, the act of combining all the loads and volumes and moves and sequences and the rest of the components that add up to a program worthy of the term 'intelligent', takes years of hard living in the gym. Geoff's book will save you this effort.
Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.
In other words, stop looking for the next wave and jump into Geoff's methods. You have the answers in your hands. Now, move some iron."
—Dan John
Contents:
Why Now? (From Musclehead to Mature[-ish] Adult)
You're Not a Musclehead
I Like Kettlebells
I Like Muscle
Science Supports Growing Muscle to Gain Strength
Limited Time to Train
The Quest for Muscle: A Manly Pursuit or the Height of Narcissism?
Maximum Muscle or Super Strength: Why Not Both?
How Do You Gain Muscle Using Kettlebells?
Increase Speed of Loading
Not So Quick, HIT-Jedi
Increase Density of Loading
Compounding the Matter
Compound Lifts
Complexes
Chains
The Top 13 Benefits of Using Complexes and Chains
The Exercises (the Meat and Potatoes)
Why Double Kettlebells? Why Not Just a Barbell?
Double Swing (DSW)
Your Fly Is Down…
Double Clean (DCL)
The Double High Pull (DHP)
Double Snatch (DSN)
The Double Military Press (DMP)
The See-Saw Press (SSP)
Double Push Press (DPP)
The Push Press: Heels On or Off the Floor?
Double Front Squat (FSQ)
The Big Toe Knows
A Word About Nutrition (Speaking of Meat and Potatoes…)
High Quality Food + Kettlebells = Lots of Muscle
What Can You Expect From This Program?
The Program Details
Weeks 1-6: Complexes
Weeks 7-12: Both Complexes & Chains
FAQs