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Lean And Hard The Body Youve Always Wanted In Just 24 Workouts 1st Edition Mackie Shilstone

  • SKU: BELL-4645782
Lean And Hard The Body Youve Always Wanted In Just 24 Workouts 1st Edition Mackie Shilstone
$ 31.00 $ 45.00 (-31%)

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Lean And Hard The Body Youve Always Wanted In Just 24 Workouts 1st Edition Mackie Shilstone instant download after payment.

Publisher: Wiley
File Extension: PDF
File size: 3.17 MB
Pages: 288
Author: Mackie Shilstone
ISBN: 9780470037638, 0470037636
Language: English
Year: 2007
Edition: 1

Product desciption

Lean And Hard The Body Youve Always Wanted In Just 24 Workouts 1st Edition Mackie Shilstone by Mackie Shilstone 9780470037638, 0470037636 instant download after payment.

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements

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