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Letting Go Of Your Ex Cbt Skills To Heal The Pain Of A Breakup And Overcome Love Addiction 1st Edition Cortney Soderlind Warren

SKU: BELL-50609576

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

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Letting Go Of Your Ex Cbt Skills To Heal The Pain Of A Breakup And Overcome Love Addiction 1st Edition Cortney Soderlind Warren instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 7.82 MB

Pages: 239

Author: Cortney Soderlind Warren

ISBN: 9781648480393, 9781648480379, 9781648480386, 164848039X, 1648480373, 1648480381

Language: English

Year: 2023

Edition: 1

Product desciption

Letting Go Of Your Ex Cbt Skills To Heal The Pain Of A Breakup And Overcome Love Addiction 1st Edition Cortney Soderlind Warren by Cortney Soderlind Warren 9781648480393, 9781648480379, 9781648480386, 164848039X, 1648480373, 1648480381 instant download after payment.

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.