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Lilias Yoga Your Guide To Enhancing Body Mind And Spirit In Midlife And Beyond 1st Edition Lilias Folan

SKU: BELL-7228778

$ 31.00 ~~$ 45.00~~ (-31%)

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Lilias Yoga Your Guide To Enhancing Body Mind And Spirit In Midlife And Beyond 1st Edition Lilias Folan instant download after payment.

Publisher: Skyhorse Publishing

File Extension: EPUB

File size: 17.22 MB

Pages: 273

Author: Lilias Folan

ISBN: 9781616084516, 1616084510

Language: English

Year: 2011

Edition: 1st Edition

Product desciption

Lilias Yoga Your Guide To Enhancing Body Mind And Spirit In Midlife And Beyond 1st Edition Lilias Folan by Lilias Folan 9781616084516, 1616084510 instant download after payment.

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice.
Here, Lilias Folan—America's most beloved yoga teacher—introduces “yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.