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Live To Eat Well Weightloss Plan 100 Mediterranean Diet Recipes For Healthy Living Sarah Pflugradt Ms

  • SKU: BELL-51450112
Live To Eat Well Weightloss Plan 100 Mediterranean Diet Recipes For Healthy Living Sarah Pflugradt Ms
$ 31.00 $ 45.00 (-31%)

4.8

64 reviews

Live To Eat Well Weightloss Plan 100 Mediterranean Diet Recipes For Healthy Living Sarah Pflugradt Ms instant download after payment.

Publisher: Rockridge Press
File Extension: EPUB
File size: 12.74 MB
Pages: 214
Author: Sarah Pflugradt; MS, RDN, CSCS
ISBN: 9781647396718, 1647396719
Language: English
Year: 2022

Product desciption

Live To Eat Well Weightloss Plan 100 Mediterranean Diet Recipes For Healthy Living Sarah Pflugradt Ms by Sarah Pflugradt; Ms, Rdn, Cscs 9781647396718, 1647396719 instant download after payment.

Nourish your body and lose weight with delicious Mediterranean meals
Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.
The Live to Eat Well Weight-Loss Plan includes:
  • An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.
  • Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.
  • Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.

Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.

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