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Live Your Best Life 219 Sciencebased Reasons To Rethink Your Daily Routine 1st Edition Dr Stuart Farrimond

SKU: BELL-38304640

$ 31.00 ~~$ 45.00~~ (-31%)

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Live Your Best Life 219 Sciencebased Reasons To Rethink Your Daily Routine 1st Edition Dr Stuart Farrimond instant download after payment.

Publisher: DK Publishing (Dorling Kindersley)

File Extension: EPUB

File size: 38.74 MB

Pages: 256

Author: Dr. Stuart Farrimond

ISBN: 9780241510285, 0241510287, B08WHP5NVK

Language: English

Year: 2020

Edition: 1st Edition

Product desciption

Live Your Best Life 219 Sciencebased Reasons To Rethink Your Daily Routine 1st Edition Dr Stuart Farrimond by Dr. Stuart Farrimond 9780241510285, 0241510287, B08WHP5NVK instant download after payment.

Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action. Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.

Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He makes regular appearances on BBC TV, on radio, and at public events, and his writing appears in national and international publications, including the Independent, the Daily Mail, and New Scientist.