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0 reviewsWhen navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or expert" health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to eat this, not that."
These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the cutting and pasting" of fad diets, such as the HCG diet and buzzwords like superfood."
In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients' experiences to show that the best way to lose weight, build strength, and help fight...
