Living Pain Free Healing Chronic Pain With Myofascial Releasesupplement Standard Medical Approaches With Simple Effective Exercises You Can Do Yourself Amanda Oswald by Amanda Oswald 9781905367818, 9781623172077, 9781623172084, 1905367813, 1623172071, 162317208X instant download after payment.

An essential self-help guide to treatment of chronic pain based on myofascial release
This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.
Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain...