Lose It Charles Teague by Charles Teague 9781609617325, 1609617320 instant download after payment.

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone app
For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?
Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.
Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To...