Low Carb 123 225 Simply Great 3ingredient Recipes Gold Rozannekimmel by Gold, Rozanne;kimmel, Helen 9781594861659, 9781609613976, 159486165X, 160961397X instant download after payment.

Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Ni"oise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle--each using only three ingredients! In Low Carb 1-2-3, you will discover: Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters 225 great-tasting dishes created by an award-winning chef A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.;Preface; Acknowledgments; Introduction; The Low Carb 1-2-3 Kitchen; Morning Food; Party Food; Soups and Starters; Meat; Poultry; Fish and Shellfish; Vegetables and Side Dishes; Desserts; Snacks and Menus; The Low Carb 1-2-3 Food Lists; Conversion Chart.