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EbookBell Team
4.3
18 reviewsA comprehensive program to improve common movement limitations at the knee, ankle, and foot.
Anyone who wants to improve and optimize the health & longevity of their knees, ankles, and feet.
This program takes into account that all parts of your body are connected and nothing moves in isolation. I consistently see that those battling issues such as
Plantar fasciities
Inner or outer knee pain
Achilles tendonopathy
Chronic calf tightness
Almost always have significant limitations not only at the knee and foot itself, but also up the chain at the hip and even the trunk.
This program takes a full-body approach to maximizing the mechanics of the lower limb.