Lunch And Dinner From The Very Hungry Greek 100 Quick Healthy Recipes Under 500 Calories Christina Kynigos by Christina Kynigos 9781399719292, 9781399719285, 1399719289, 1399719297, B0BRNC9Y4B instant download after payment.

"Christina Kynigos, aka the Very Hungry Greek, has found the tastiest flavours from around the world and worked her low-calorie magic to inspire you to cook every day. *Includes 40 air fryer recipe adaptations* Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing! These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways"--Publisher's description.