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68 reviewstools to strengthen and tone the body. It is also a great prop to add
the resistance to target and integrate the whole body system.
Why I personally love the circle? There are so many reasons to adore
this little prop and add it to your everyday practice too. Only a few of
them are listed below, these being the ones that amaze me the most:
1. How the body responds to the “imbalances” when we are working with the ring.
2. How placing the ring in a different position affects and challenges balance.
3. How the body responds to the balance distribution and how the deep
core muscles are activated whilst getting the desired attention.
4. How it increases the overall physical effort in a way
that targets the muscular system from inside out.
5. How, before we even move, it creates a stability which
helps us to perform an exercise in a safer way.
6. How it assists while we execute more difficult classical
movements thus helping to achieve our goals.
7. How it adds a fun factor and shows us that “no muscles are left behind”.
