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Marathon Revised And Updated The Ultimate Training Guide Advice Plans And Programs For Half And Full Marathons Hal Higdon

Name: Marathon Revised And Updated The Ultimate Training Guide Advice Plans And Programs For Half And Full Marathons Hal Higdon
SKU: BELL-170390812
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (14 reviews)

SKU: BELL-170390812

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

14 reviews

Marathon Revised And Updated The Ultimate Training Guide Advice Plans And Programs For Half And Full Marathons Hal Higdon instant download after payment.

Publisher: Potter/Ten Speed/Harmony/Rodale

File Extension: EPUB

File size: 17.69 MB

Author: Hal Higdon

Language: English

Year: 2020

Product desciption

Marathon Revised And Updated The Ultimate Training Guide Advice Plans And Programs For Half And Full Marathons Hal Higdon by Hal Higdon instant download after payment.

Now completely updated and revised—a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.
Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.
Marathon running has changed in the seven years since the fourth edition—there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to...