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Massive Muscular Arms Scientifically Proven Strategies For Bigger Biceps Triceps And Forearms 1st Edition David Barr

Name: Massive Muscular Arms Scientifically Proven Strategies For Bigger Biceps Triceps And Forearms 1st Edition David Barr
SKU: BELL-51450048
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (30 reviews)

SKU: BELL-51450048

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

30 reviews

Massive Muscular Arms Scientifically Proven Strategies For Bigger Biceps Triceps And Forearms 1st Edition David Barr instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 10.09 MB

Pages: 288

Author: David Barr

ISBN: 9781718200876, 9781718200883, 9782021005547, 2021005542, 1718200870, 1718200889, 2021005543

Language: English

Year: 2021

Edition: 1

Product desciption

Massive Muscular Arms Scientifically Proven Strategies For Bigger Biceps Triceps And Forearms 1st Edition David Barr by David Barr 9781718200876, 9781718200883, 9782021005547, 2021005542, 1718200870, 1718200889, 2021005543 instant download after payment.

Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.
Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.
Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.
Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included.
Let Massive, Muscular Arms help you take your training to the next level!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam.