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Mastering Gymnastic Strength Training Handstand One Christopher Sommer

  • SKU: BELL-5090700
Mastering Gymnastic Strength Training Handstand One Christopher Sommer
$ 31.00 $ 45.00 (-31%)

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Mastering Gymnastic Strength Training Handstand One Christopher Sommer instant download after payment.

Publisher: Olympic Bodies
File Extension: PDF
File size: 156.19 MB
Pages: 128
Author: Christopher Sommer
ISBN: 9780982125328, 0982125321
Language: English
Year: 2013

Product desciption

Mastering Gymnastic Strength Training Handstand One Christopher Sommer by Christopher Sommer 9780982125328, 0982125321 instant download after payment.

They contain a great systematic way of progressing skills and physical abilities that address the strength and mobility required simultaneously. For instructors looking for new ideas on bodyweight strength or for ways to add more difficult options into a Primal Move class, both of these courses are ideal.

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