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Meditation Buddhism In Practice Phra S M Sujano

  • SKU: BELL-56696194
Meditation Buddhism In Practice Phra S M Sujano
$ 31.00 $ 45.00 (-31%)

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Meditation Buddhism In Practice Phra S M Sujano instant download after payment.

Publisher: VARAPUNYA BUDDHIST SOCIETY
File Extension: PDF
File size: 1.31 MB
Author: Phra S. M. Sujano
Language: English
Year: 2013

Product desciption

Meditation Buddhism In Practice Phra S M Sujano by Phra S. M. Sujano instant download after payment.

This book is divided into two parts; meditation and introduction to Buddhism. The first part aims to provide basic concepts of meditation, in particular to the Buddhist point of view on mental cultivation and a simple step by step instruction to find relaxation and to deepen inner peace through insight meditation. There are many kinds of meditation technique based on such as breath, sound, word, visual, light, abdomen, colour, movement, loving kindness, compassion and so on, which are claimed to be based on the discourse on foundation of mindfulness that the Buddha explained. These all techniques are beneficial dependent upon individual preferences according to their mental condition. A number of instruction books are available. On this book, however, the Mindfulness Meditation that taught by the Most Venerable Mahasi Sayadaw will be introduced as a foundation for the development of insight meditation.

The second part introduces an overview of Buddhism and its fundamental teachings mainly based on the Theravada Buddhist tradition. Most of the quotations and sayings are, furthermore, mainly referenced from the Theravada Scripture Tipitaka, the three baskets of teachings, which are written in Pali, a language that is believed to be spoken at the time of the Buddha. It is also known as Pali scripture. The word ‘scripture’ in this booklet means referring to the Tipitaka. Buddhist terminologies in Pali language are given when it is necessary in order to make clear understanding and the concept of those meanings.

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