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Meditation Coming To Know Your Mind 1st Edition Matteo Pistono

Name: Meditation Coming To Know Your Mind 1st Edition Matteo Pistono
SKU: BELL-7141186
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (98 reviews)

SKU: BELL-7141186

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

98 reviews

Meditation Coming To Know Your Mind 1st Edition Matteo Pistono instant download after payment.

Publisher: Hay House UK

File Extension: EPUB

File size: 1.38 MB

Pages: 208

Author: Matteo Pistono

ISBN: 9781781808627, 1781808627

Language: English

Year: 2017

Edition: 1

Product desciption

Meditation Coming To Know Your Mind 1st Edition Matteo Pistono by Matteo Pistono 9781781808627, 1781808627 instant download after payment.

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to: •Develop a daily meditation practice •Connect the body and mind with body-scanning meditation •Integrate mindfulness awareness into everyday life •Meditate while walking, drinking tea, eating and in daily life •Come to know your heart and mind in the innermost way