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Meditations From The Mat Daily Reflections On The Path Of Yoga Gates

SKU: BELL-11400660

$ 31.00 ~~$ 45.00~~ (-31%)

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Meditations From The Mat Daily Reflections On The Path Of Yoga Gates instant download after payment.

Publisher: Knopf Doubleday Publishing Group;Anchor Books

File Extension: EPUB

File size: 6.82 MB

Author: Gates, Rolf;Kenison, Katrina

ISBN: 9780307773944, 9781299239739, 0307773949, 1299239730

Language: English

Year: 2002

Product desciption

Meditations From The Mat Daily Reflections On The Path Of Yoga Gates by Gates, Rolf;kenison, Katrina 9780307773944, 9781299239739, 0307773949, 1299239730 instant download after payment.

The Yamas : the beginning -- The Niyamas : sustaining practices -- Asana : postures of yoga, postures of life -- Pranayama : breathing mindfully -- Pratyahara : turning inward -- Dharana : concentration -- Dhyana : effortless attention -- Samadhi : self-forgetting.;AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. From the Trade Paperback edition.