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5.0
90 reviewsThe Mediterranean Diet Cookbook for Beginners 2021: 1000 easy delicious recipes with a 30-Day Meal Plan serves as a guide to people who want to benefit from the program. While your short-term goal may be to lose weight, you will gain so much more when you make the diet part of your lifestyle. It promotes a healthy heart and helps in maintaining your blood and cholesterol levels.
This book does not promote any health claims. Instead, it explains the basics of the diet and how you will benefit. It also aims to make the transition easier by providing a food list and tips on where and how to keep your food items and other ingredients.
This book has a 30-day meal plan, other recipes, and meal ideas you can prepare in following the newer trend of combining the Mediterranean and Ketogenic diet plan pillars.
This is more than a recipe book. You can use this as a guide to making the transition easier and understand the program faster.
