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Mens Fitness Complete Guide To Dumbbell Training Peter Muir

Name: Mens Fitness Complete Guide To Dumbbell Training Peter Muir
SKU: BELL-2380314
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (66 reviews)

SKU: BELL-2380314

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

66 reviews

Mens Fitness Complete Guide To Dumbbell Training Peter Muir instant download after payment.

Publisher: Dennis Publishing

File Extension: PDF

File size: 60.37 MB

Pages: 132

Author: Peter Muir

ISBN: 9781907779206, 1907779205

Language: English

Year: 2011

Product desciption

Mens Fitness Complete Guide To Dumbbell Training Peter Muir by Peter Muir 9781907779206, 1907779205 instant download after payment.

Эта «Волшебная Книга», созданная экспертами Men`s Fitness, должна быть у каждого мужчины, который хочет иметь подтянутую мускулистую фигуру.
Благодаря обучению травмобезопасной работе с гантелями, сотням подробно рассмотренным упражнениям на все тело и сформированным из них целенаправленным тренировкам, это руководство собрало лучшие упражнения с гантелями, чтобы помочь как начинающим, так и опытным, сжечь ненужный жир и построить сильное, мускулистое тело. Кроме упражнений, руководство содержит советы по рациональному питанию, которые помогут вам получить дополнительную энергию из пищи для тренировок.
Created by the experts at Mens Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.
Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.