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EbookBell Team
4.0
6 reviewsJEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM IS DESIGNED TO :
MAXIMIZE FRONT, SIDE AND REAR DELTOID DEVELOPMENT
IMPROVE SHAPE, SIZE AND SYMMETRY
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
SPECIFY WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
INSTRUCT HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY BEEF UP YOUR DELTS, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES.
