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Metabolic Training The Ultimate Guide To The Ultimate Workout John Graham

SKU: BELL-53072892

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

54 reviews

Metabolic Training The Ultimate Guide To The Ultimate Workout John Graham instant download after payment.

Publisher: Human Kinetics Publishers

File Extension: PDF

File size: 23.61 MB

Pages: 297

Author: John Graham, Michael Barnes

ISBN: 9781718212466, 1718212461

Language: English

Year: 2023

Product desciption

Metabolic Training The Ultimate Guide To The Ultimate Workout John Graham by John Graham, Michael Barnes 9781718212466, 1718212461 instant download after payment.

"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"--