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Mind Over Mood Second Edition 2nd Edition Dennis Greenberger

SKU: BELL-6794586

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

98 reviews

Mind Over Mood Second Edition 2nd Edition Dennis Greenberger instant download after payment.

Publisher: Guilford Publications

File Extension: PDF

File size: 4.78 MB

Pages: 367

Author: Dennis Greenberger, Christine A. Padesky

ISBN: 9781462520428, 1462520421

Language: English

Year: 2015

Edition: 2

Product desciption

Mind Over Mood Second Edition 2nd Edition Dennis Greenberger by Dennis Greenberger, Christine A. Padesky 9781462520428, 1462520421 instant download after payment.

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.