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Mindful Movements Ten Exercises For Wellbeing Thich Nhat Hanh

SKU: BELL-2513056

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

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Mindful Movements Ten Exercises For Wellbeing Thich Nhat Hanh instant download after payment.

Publisher: Parallax Press

File Extension: MOBI

File size: 1.47 MB

Author: Thich Nhat Hanh, Wietske Vriezen

ISBN: 9781935209836, 1935209833

Language: English

Year: 2008

Product desciption

Mindful Movements Ten Exercises For Wellbeing Thich Nhat Hanh by Thich Nhat Hanh, Wietske Vriezen 9781935209836, 1935209833 instant download after payment.

Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.