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Mindfulness Workbook For Dummies 1st Edition Shamash Alidina

  • SKU: BELL-4178082
Mindfulness Workbook For Dummies 1st Edition Shamash Alidina
$ 31.00 $ 45.00 (-31%)

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Mindfulness Workbook For Dummies 1st Edition Shamash Alidina instant download after payment.

Publisher: Wiley
File Extension: PDF
File size: 30.95 MB
Pages: 324
Author: Shamash Alidina, Joelle Jane Marshall
ISBN: 9781118456439, 9781118456446, 9781118456453, 9781118456484, 1118456432, 1118456440, 1118456459, 1118456483
Language: English
Year: 2013
Edition: 1

Product desciption

Mindfulness Workbook For Dummies 1st Edition Shamash Alidina by Shamash Alidina, Joelle Jane Marshall 9781118456439, 9781118456446, 9781118456453, 9781118456484, 1118456432, 1118456440, 1118456459, 1118456483 instant download after payment.

Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
• Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
• Practicing mindfulness promotes well-being and improves quality of life
• The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

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