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Mma Mastery Flow Chain Drilling And Integrated Od Training Mark Hatmaker

SKU: BELL-51779020

$ 31.00 ~~$ 45.00~~ (-31%)

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Mma Mastery Flow Chain Drilling And Integrated Od Training Mark Hatmaker instant download after payment.

Publisher: Tracks Publishing

File Extension: PDF

File size: 14.71 MB

Pages: 194

Author: Mark Hatmaker

ISBN: 9781884654831, 1884654835

Language: English

Year: 2010

Product desciption

Mma Mastery Flow Chain Drilling And Integrated Od Training Mark Hatmaker by Mark Hatmaker 9781884654831, 1884654835 instant download after payment.

Emphasizing the mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.