Moodtopia Tame Your Moods Destress And Find Balance Using Herbal Remedies Aromatherapy And More Paperback Sara Chana Silverstein by Sara Chana Silverstein 9780738220048, 0738220043 instant download after payment.

Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and MoreWhat is Moodtopia?It simply means being in control of your moods so they're not in control of you!
Sara Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara Chana Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.