Mostly Meatless Americas Test Kitchen by America's Test Kitchen 9781954210554, 9781954210721, 1954210558, 1954210728, B0DDSFK5KN instant download after payment.

**200 plant-forward recipes for the modern-day omnivore looking to eat less meat
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Vegetables take center stage in globally inspired healthy plates, perfect for anyone following a Mediterranean diet**
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Attention plant-curious cooks, semi-vegetarians, even conflicted carnivores—anyone with a motive to eat less meat. This vibrant collection fills a needed middle ground with meals that center vegetables while keeping meat on the table in a smaller and occasional—but still satisfying—role. (About half the recipes include meat in some form.)
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Re-engineers Your Favorites with Less Meat: Swiss Chard Enchiladas, Mostly Meatless Meatballs and Marinara, Bacon and Cheese Black Bean Burgers, and Parsnip and Chicken Shawarma bulk up comforting favorites with plants, while paring down the meat.
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Vegetables at the Center (with Meat as a Seasoning): Embrace anchovies, bacon, and chorizo to season a heap of vegetables with a little meat—like in our Almost Beefless Beef Stew, Caldo Verde, and Breakfast Fried Rice with Spinach and Shiitakes.
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Flavors from the Mediterranean, Asia, Central America, and Beyond: Recipes take inspiration from healthful eating traditions around the world, whether you’re craving Okonomiyaki, Hot Ukrainian Borscht, Peruvian Arroz con Pollo, or Mapo Tofu.
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Emphasizes Ease and Efficiency: Cooking more plants doesn’t have to mean spending more time shopping or chopping. We streamlined at every stage of our recipes—leaning on widely available ingredients and shelf-stable pantry goods—to give you time back in your day.