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Mountain Bike Training Achim Schmidt

Name: Mountain Bike Training Achim Schmidt
SKU: BELL-51882234
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (26 reviews)

SKU: BELL-51882234

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

26 reviews

Mountain Bike Training Achim Schmidt instant download after payment.

Publisher: Meyer & Meyer Sport

File Extension: PDF

File size: 11.14 MB

Pages: 256

Author: Achim Schmidt

ISBN: 9781782556886, 1782556885

Language: English

Year: 2014

Product desciption

Mountain Bike Training Achim Schmidt by Achim Schmidt 9781782556886, 1782556885 instant download after payment.

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.