Mud Guts Glory Tips Training For Extreme Obstacle Racing Werner by Werner, Doug;hatmaker, Mark 9781935937562, 1935937561 instant download after payment.

Active Outdoor Pursuits.;Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing's roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue.;Techniques, tactics & strategies -- Conditioning -- What to eat -- Logistics -- Resources -- Tips.