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Mudras Yoga In Your Hands Grimm Christine Mhirschi Gertrudjoyoatmojo

  • SKU: BELL-11408870
Mudras Yoga In Your Hands Grimm Christine Mhirschi Gertrudjoyoatmojo
$ 31.00 $ 45.00 (-31%)

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Mudras Yoga In Your Hands Grimm Christine Mhirschi Gertrudjoyoatmojo instant download after payment.

Publisher: Weiser Books
File Extension: PDF
File size: 5.38 MB
Author: Grimm, Christine M.;Hirschi, Gertrud;Joyoatmojo, Ito
ISBN: 9781578631391, 1578631394
Language: English
Year: 2017

Product desciption

Mudras Yoga In Your Hands Grimm Christine Mhirschi Gertrudjoyoatmojo by Grimm, Christine M.;hirschi, Gertrud;joyoatmojo, Ito 9781578631391, 1578631394 instant download after payment.

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime -- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practice a mudra instead!

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