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Muscle For Life Fitness Journal A 12month Program For Transforming Your Body And Health At Any Age Michael Matthews

  • SKU: BELL-232796754
Muscle For Life Fitness Journal A 12month Program For Transforming Your Body And Health At Any Age Michael Matthews
$ 31.00 $ 45.00 (-31%)

4.7

86 reviews

Muscle For Life Fitness Journal A 12month Program For Transforming Your Body And Health At Any Age Michael Matthews instant download after payment.

Publisher: Gallery Books
File Extension: EPUB
File size: 2.32 MB
Author: Michael Matthews
Language: English
Year: 2025

Product desciption

Muscle For Life Fitness Journal A 12month Program For Transforming Your Body And Health At Any Age Michael Matthews by Michael Matthews instant download after payment.

The companion journal to Mike Matthews's acclaimed fitness bibleMuscle for Life—"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine,New York Timesbestselling author).
In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your...

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