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My Antistress Year Gilles Diederichs

Name: My Antistress Year Gilles Diederichs
SKU: BELL-7351678
Price: 31.00 USD
Availability: InStock
Rating: 5 (50 reviews)

SKU: BELL-7351678

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

50 reviews

My Antistress Year Gilles Diederichs instant download after payment.

Publisher: Racehorse

File Extension: EPUB

File size: 29.72 MB

Pages: 208

Author: Gilles Diederichs

ISBN: 9781631581199, 1631581198

Language: English

Year: 2017

Product desciption

My Antistress Year Gilles Diederichs by Gilles Diederichs 9781631581199, 1631581198 instant download after payment.

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!