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My Pocket Guide To Stretching Anytime Stretches For Flexibility Strength And Fullbody Wellness K Aleisha Fetters

Name: My Pocket Guide To Stretching Anytime Stretches For Flexibility Strength And Fullbody Wellness K Aleisha Fetters
SKU: BELL-47439910
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (62 reviews)

SKU: BELL-47439910

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

62 reviews

My Pocket Guide To Stretching Anytime Stretches For Flexibility Strength And Fullbody Wellness K Aleisha Fetters instant download after payment.

Publisher: Adams Media

File Extension: PDF

File size: 19.26 MB

Author: K. Aleisha Fetters

Language: English

Year: 2022

Product desciption

My Pocket Guide To Stretching Anytime Stretches For Flexibility Strength And Fullbody Wellness K Aleisha Fetters by K. Aleisha Fetters instant download after payment.

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.
My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.