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My Pocket Tai Chi Improve Focus Reduce Stress Find Balance Adams Media

Name: My Pocket Tai Chi Improve Focus Reduce Stress Find Balance Adams Media
SKU: BELL-10014226
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (18 reviews)

SKU: BELL-10014226

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

18 reviews

My Pocket Tai Chi Improve Focus Reduce Stress Find Balance Adams Media instant download after payment.

Publisher: Simon & Schuster

File Extension: EPUB

File size: 12.68 MB

Pages: 160

Author: Adams Media

ISBN: 9781507207246, 1507207247

Language: English

Year: 2018

Product desciption

My Pocket Tai Chi Improve Focus Reduce Stress Find Balance Adams Media by Adams Media 9781507207246, 1507207247 instant download after payment.

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.
Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.