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Nano Workouts Get In Shape And Lose Weight During Everyday Activities Joakim Christoffersson

Name: Nano Workouts Get In Shape And Lose Weight During Everyday Activities Joakim Christoffersson
SKU: BELL-4428554
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (86 reviews)

SKU: BELL-4428554

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

86 reviews

Nano Workouts Get In Shape And Lose Weight During Everyday Activities Joakim Christoffersson instant download after payment.

Publisher: Ulysses Press

File Extension: EPUB

File size: 2.49 MB

Pages: 144

Author: Joakim Christoffersson

ISBN: 9781612431796, 1612431798

Language: English

Year: 2013

Product desciption

Nano Workouts Get In Shape And Lose Weight During Everyday Activities Joakim Christoffersson by Joakim Christoffersson 9781612431796, 1612431798 instant download after payment.

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.