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Natural Power Foods Healthy Foods And Recipes To Lift Your Mood And Boost Your Energy Levels Christine Bailey

  • SKU: BELL-4591050
Natural Power Foods Healthy Foods And Recipes To Lift Your Mood And Boost Your Energy Levels Christine Bailey
$ 31.00 $ 45.00 (-31%)

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Natural Power Foods Healthy Foods And Recipes To Lift Your Mood And Boost Your Energy Levels Christine Bailey instant download after payment.

Publisher: Duncan Baird
File Extension: EPUB
File size: 27.95 MB
Pages: 200
Author: Christine Bailey
ISBN: 9781848990913, 184899091X
Language: English
Year: 2016

Product desciption

Natural Power Foods Healthy Foods And Recipes To Lift Your Mood And Boost Your Energy Levels Christine Bailey by Christine Bailey 9781848990913, 184899091X instant download after payment.

How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
 

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