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Navigating Sleeplessness How To Sleep Deeper And Better For Longer A Mental Health Handbook Lindsay Browning

Name: Navigating Sleeplessness How To Sleep Deeper And Better For Longer A Mental Health Handbook Lindsay Browning
SKU: BELL-23526574
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (96 reviews)

SKU: BELL-23526574

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

96 reviews

Navigating Sleeplessness How To Sleep Deeper And Better For Longer A Mental Health Handbook Lindsay Browning instant download after payment.

Publisher: Trigger Publishing

File Extension: EPUB

File size: 8.59 MB

Pages: 208

Author: Lindsay Browning

ISBN: 9781789562392, 1789562392

Language: English

Year: 2021

Product desciption

Navigating Sleeplessness How To Sleep Deeper And Better For Longer A Mental Health Handbook Lindsay Browning by Lindsay Browning 9781789562392, 1789562392 instant download after payment.

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: