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Never Let Go A Philosophy Of Lifting Living And Learning Dan John

Name: Never Let Go A Philosophy Of Lifting Living And Learning Dan John
SKU: BELL-7203950
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (82 reviews)

SKU: BELL-7203950

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

82 reviews

Never Let Go A Philosophy Of Lifting Living And Learning Dan John instant download after payment.

Publisher: On Target Publications

File Extension: PDF

File size: 1.01 MB

Pages: 239

Author: Dan John, Pavel Tsatsouline, Dave Draper

ISBN: 9781931046381, 1931046387

Language: English

Year: 2009

Product desciption

Never Let Go A Philosophy Of Lifting Living And Learning Dan John by Dan John, Pavel Tsatsouline, Dave Draper 9781931046381, 1931046387 instant download after payment.

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...