Norwegian Method The Culture Science And Humans Behind The Groundbreaking Approach To Elite Endurance Performance Brad Culp by Brad Culp 9798989256969, 8989256968 instant download after payment.

Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.
Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.
Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance.
With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to...