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Note To Self Journal Rebekah Ballagh

Name: Note To Self Journal Rebekah Ballagh
SKU: BELL-37231450
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (32 reviews)

SKU: BELL-37231450

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

32 reviews

Note To Self Journal Rebekah Ballagh instant download after payment.

Publisher: A&u New Zealand

File Extension: PDF

File size: 116.27 MB

Author: Rebekah Ballagh

ISBN: 9781988547916, 1988547911

Language: English

Year: 2021

Product desciption

Note To Self Journal Rebekah Ballagh by Rebekah Ballagh 9781988547916, 1988547911 instant download after payment.

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.