Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.
Please read the tutorial at this link: https://ebookbell.com/faq
We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.
For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.
EbookBell Team
0.0
0 reviewsThe entire book is presented in the form of notes, summarizing the most crucial information I've learned over time. If something catches your interest, you'll find links to articles or scientific research providing more in-depth information. Recognizing the difficulty of focusing on lengthy readings, I hope this format maximizes the impact while minimizing effort.
WHAT CAN YOU FIND INSIDE?
1. Introduction - Here, you'll discover fundamental insights on navigating this book, an exploration into why the world may not be designed for neurodivergent individuals, guidance on utilizing technology, and tips on crafting smart goals.
2. Neurodiversity - I delve into the concepts of neurodiversity, the specifics of ADHD and autism, the phenomenon of time blindness, strategies for managing emotional dysregulation, techniques to enhance focus, the concept of self-medication, sensory processing considerations, executive dysfunction, and the practice of masking.
3. Emotions - This chapter focuses on emotions, exploring how to recognize and experience them, understanding their somatic presence in the body, and delving into effective methods for processing emotions.
4. Biology - In this section, I will explain the impact of biology on our behaviour, discussing the role of hormones and neurotransmitters. The exploration extends to the influence of gut health, the importance of sleep hygiene, and the effects of artificial lights on our biological systems.
5. Menstruation - This chapter delves into the topic of menstruation, examining the influence of hormones on mood fluctuations throughout
the menstrual cycle. It also provides insights on effective strategies for managing and navigating these hormonal changes to promote well-being.
